Generally, fitness journals fall into three categories. These include physical notebooks, digital apps, and printable templates. Each comes with its unique advantages. Here's a closer look at each.

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Weightlifting apps help you enjoy better workouts, track your progress, and reach your fitness goals. Here are the best ones. Protein powder can help you maintain muscle mass while eating in a ...

Jen Murphy has covered fitness trends for the Wall Street Journal, including What's Your Workout and Anatomy of a Workout. She was also the writer of the Journal's Six-Week Fitness Challenge and ...

Promotions are subject to availability and retailer terms. The line between fitness tracker and smartwatch has certainly blurred, but one difference stands out: Price. Fitness trackers are often ...

From tracking your workout intensity to never having to adjust your seat height, there are a lot of benefits to adding an exercise bike to your home gym. If you have no idea where to start ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

There’s no one ‘worst’ form of exercise. Rather, one study in Baltimore's Medicine Journal found that overdoing any kind could make your menstrual cycle even more irregular. This is mainly ...

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...

(Rachel Aston/Las Vegas Review-Journal) @rookie__rae The Vegas-based fitness influencer, burgeoning sports nutrition magnate and YouTube star has spent a month preparing for this moment in early ...