Fitness guru Renata Pereira revealed why she chooses the gym as a first date venue – and her reasoning may surprise you. Her ...

Controversy over Natalee Barnett’s women-only gym has prompted social media users to ask: who deserves to feel safe while ...

“If a guy can’t even try to keep up with me during a workout, how is he going to keep up with my life?,” the gym bunny — ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

Fitness influencer Natalee Barnett, 25, devised The Girl Spot gym, which is due to open soon in Wandsworth, south London, ...

Eccentric exercise, where muscles work as they lengthen, offers a groundbreaking approach to fitness. Unlike traditional ...

We know that giving gifts for the fitness lovers or health nuts in your life can be a bit challenging, but that shouldn’t ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Discover the essential unwritten rules of group fitness classes to enhance your gym experience and ensure a positive ...

Sporting goods retailer Decathlon has teamed up with Pure Gym as part of the brands' shared ambition to provide customers ...