Goal setting templates make it easy to not only write ... For example, you may have categories for fitness, family, friends, mental health, money, personal, and professional.

Maybe you even jumpstarted your 2025 fitness goals with the Women's Health Flex Challenge. But now, less than a month later, your motivation is MIA. What happened, and how can you get it back?

The No. 1 daily fitness goal everyone should have is showing up at a set time and place to exercise. Once at the door, the battle is 80% complete. However, having a plan to do everything you want ...

Set a goal to complete at least 10,000 steps each day over the weekend. Use a fitness tracker or smartphone app to monitor your steps. Explore your neighbourhood, walk your dog, or visit a park to ...