Classes at Orangetheory, for example, blend strength and cardio training and use variable-intensity intervals. This approach ...

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Nutrition can be an overlooked part of achieving fitness goals, so registered dietitian Alex Larson coaches people through it ...

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

How good could you get if you had access to the same training tools as the pros? Try GolfForever's Swing Trainer to find out.