I swapped weights for this resistance band chair workout — and the results surprised me
Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...
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New equipment coming to the Duarte Fitness Center
New exercise equipment is on its way to the Duarte Fitness Center ... slam balls, and resistance tubes and bands. The improvements are projected to start at the end of May. To maximize the ...