Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

When you are on a weight loss or fitness journey, not everyday is sunshine and rainbows. Some of the days on your journey are ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

Elevate your fitness routine with a jump rope workout, which can boost cardio, build endurance, and torch calories. Want to run and jump without knee pain? Try the Knees Over Toes program ...

A core part of this philosophy is the idea that our energy patterns, or doshas, can be balanced through mindful dietary choices, also known as the ayurvedic diet. By aligning what we eat with our ...