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While gym gear isn’t something that needs to be replaced regularly, it still has a shelf life. Here, experts weigh in on when ...

For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... when you're considering what home exercise equipment to buy. A yoga mat is going ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you don't have a gym membership or want the convenience of strength ...

Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport, and Embodied Philosophy. Expertise Exercise physiology ...