Fitness apps that track meals and exercise could be increasing the risks of eating disorders, study finds
Diet and fitness apps are used by more than 300million people globally and are considered a useful way to enable a healthy ...
Fitness apps ‘fuelling eating disorders’
People regularly using health trackers more likely to have problematic habits related to food and body image, study finds ...
Marie Claire12d
I tried eating high protein breakfasts every day for seven days - and my energy and hunger levels have never felt so balanced
"Eating a high-protein breakfast sets you up ... Anna Bartter is a freelance journalist who writes about health, fitness and women's lifestyle for publications including Stylist, Metro and ...
The Citizen13d
6 reasons why your fitness routine isn’t working—and what to do instead
Don’t give up if you feel stuck in a fitness rut. Here’s a troubleshooting guide to help you identify what’s going wrong – ...
Why ‘eat less, move more’ doesn’t work for everyone; 5 ways to achieve weight loss
Weight management is a multifaceted issue influenced by biological, psychological, and socioeconomic factors. Genetics, ...
Surrey Live on MSN12d
New study warns fitness apps can trigger eating disorders
Researchers found links between health and fitness tracking technology and disordered eating, body image concerns and ...
Private chef says what Premier League star eats for peak fitness
Diogo Prego now has a Man City star client having previously worked with Andy Robertson, Jan Vertongan and Virgil Van Dijk ...
Indiatimes3d
Can eating with chopsticks help in weight reduction?
Eating with chopsticks can help in weight management by encouraging slow eating, mindfulness, and portion control. The skill and attention required make for slower consumption, allowing the body ...