The Ozempic workout? How gyms and trainers are catering to a new group of exercisers
With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...
WFMJ1d
Youngstown JCC unveils renovated Fitness Center
The Jewish Community Center of Youngstown has completed a major renovation of its fitness center, featuring new cardio ...
WYTV on MSN18h
Jewish Community Center reveals newly renovated fitness center
It's been over 15 years since the last major renovation so the whole space got a much-needed refresh, including ...
My Basic Home Gym Is Better Than Your Boutique Fitness Class
In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...
Philadelphia Magazine13d
A Massive, Posh Fitness Club Is Coming to the Main Line
Cali-based Club Studio Fitness will open its first Pennsylvania gym — a 50,000-square-foot outpost — in Wynnewood next year.