But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

How do IPL players stay fit Learn about their pre-match exercises from dynamic stretching to strength training and boost your ...

Resistance bands can help improve strength, flexibility, balance, and posture. They are low-impact, portable, and versatile ...

Advanced resistance band workouts are suitable for individuals with a solid fitness foundation looking to enhance their strength training routine - I'd advise beginners lean towards more tailored ...

Cardio is important, but the hidden benefits of resistance training mean that it should also be part of your workout routine.