Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, ...

Now we're going to move on. Last exercise, side squat. Take some good, deep breaths. Here we go. You're going to be back into the squat position, the ball up above. You're going to take it to each ...

Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...

And now I am going to demonstrate an exercise you can do for your upper body it’s also going to work your lower body. And that would be a pushup You take the ball and put it underneath you ...

We’ll wait… Chances are, if you’re reading this, stability balls (also known as an exercise balls, yoga balls or fitness balls) are something you’ve dabbled with but never given much time to.

From backhands to forehands, pickleball demands that you rotate through your hips, abs, and shoulders to serve, return, and spike the ball. You'll hone rotation with one rotational exercise per ...

Featuring an anti-burst safety mechanism, so even if the exercise ball is punctured, it will deflate slowly and quietly. Durable and non-slip, the Greater Goods exercise ball will help you achieve ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

Regular exercise like this that gets your heart pumping ... sports like tennis due to the smaller court size and lighter ball, but before you think about mastering your technical skills on the ...