However, did you know that there are beginner mistakes to avoid when using exercise balls that can easily wreck your physical activities? Stability balls are large, inflatable balls that can be ...

Exercise balls are supposed to help with fitness… but these fails prove they’re better at causing total chaos! Watch as people bounce, flip, and crash in the most unexpected ways. Who knew working out ...

Now we're going to move on. Last exercise, side squat. Take some good, deep breaths. Here we go. You're going to be back into the squat position, the ball up above. You're going to take it to each ...

And now I am going to demonstrate an exercise you can do for your upper body it’s also going to work your lower body. And that would be a pushup You take the ball and put it underneath you ...

Unlike the much bigger fitness balls, which you can lie back on and which support you, when you do this with the Topanga it feels like the majority of your body is just flailing about trying to ...

This makes ab workouts with a medicine ball more effective at burning calories and engaging your core than if you did the same workouts without one. There's no fitness baseline you need to work ...

We’ll wait… Chances are, if you’re reading this, stability balls (also known as an exercise balls, yoga balls or fitness balls) are something you’ve dabbled with but never given much time to.