We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...

When it comes to working on keeping your balance and gaining muscle, a kettlebell can make all the difference.

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

Discover how muscle imbalance silently causes joint pain and injuries, plus the expert-recommended strategies to restore ...

Balance is an important part of our everyday tasks and is key to avoiding injuries from falls and rolled ankles. Intermountain McKay-Dee Hospital athletic trainer Bailee Dopp says doing the ...

Meet the expert: Bianca Vesco, CPT, is a NASM-certified personal trainer and fitness instructor based ... you’ll see improvements in your balance, mobility, and unilateral strength.