CNET on MSN3d
Tonal 2: Tonal Is Back With More Smart Features and Heavier Weights
250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...
A retired Wall Street manager started exercising at 70, lost 35 pounds, and fixed his back pain. Here are his 3 tips for getting fit.
Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...
Radar Online12d
Isabella Garcia is Putting the Fun Back in Fitness
Isabella Garcia is a content creator who blurs the lines between fitness, movement, and lifestyle and creates a world of ...
Rolling Out13d
7 expert tips to banish lower back pain from deadlifts
Discover how to eliminate lower back pain during deadlifts with these 7 expert-backed techniques to strengthen your posterior ...
Women's Health29d
Deload Week: When And How To Scale Back On Training For Better Gains, Per Trainers
The week after, you might ease back in by doing lat pull-downs to increase ... Addison Aloian, NASM-CPT Associate Health & Fitness Editor, NASM-CPT Addison Aloian is the associate health & fitness ...
KHON25d
3 Big Fitness Mistakes Holding You Back If You’re Over 40 (And How to Fix Them!)
Aging doesn’t mean slowing down—it means training smarter. Unfortunately, many people over 40 fall into common fitness ...
Seacoastonline.com29d
Health and Wellness: Six tips to protect your back when shoveling
If that someone is you - then you’ll want to keep reading. Because repetitive bending and twisting of your back (the primary movement in shoveling) is the perfect recipe for unwanted back pain.