As kids enter their teen years, they might lose interest in physical activity. Between school, homework, friends, and even part-time jobs, they're juggling a lot of interests and responsibilities. But ...

As kids enter their teen years, they might lose interest in physical activity. Between school, homework, friends, and even part-time jobs, they're juggling a lot of interests and responsibilities. But ...

and have the teen progress in a slow and steady manner,” says Ashley Fluger, CSCS, an exercise physiologist at the center. “A well-rounded fitness program also incorporates cardiovascular exercises ...

These sleepover activities for teens are sure to make your teen’s slumber party iconic and memorable! Bonding with friends ...

Coach Lucero with Powerlifting Technique shares the best gym options for teenagers. If you're a teen (or a parent of one) wondering which gym is best for starting a fitness journey? In this video, ...

And now, Mark Harris, a fitness expert at Mirafit, has told HuffPost UK the best exercises he thinks people of different ... trying the following if you’re not sure where to begin: Teens should ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities ... to achieve and maintain optimal health. Fitness is key to healthy aging, even when ...