Welcome to the online game Fit The Fat. In this fun game, you have to help the character gain weight to cope with obstacles in front of you. The more he eats, the stronger he gets and the more he can ...

Hitting the gym hard and meal prepping like there's no tomorrow but still don't see the gains you seek? Here's how to escape the skinny fat plateau ...

Below, we highlight potential research directions for future studies. Fat but Fit individuals have a 50% reduction in the risk of developing depression compared with their Fat and Unfit peers.8 It is ...

Rutgers researchers found that increased brown fat improves longevity and exercise capacity in mice. They aim to develop a ...

When it comes to maintaining a healthy weight, managing diabetes, and staying fit, the food you eat plays a crucial role. Incorporating the right foods into your diet can support fat burning ...

Everyone knows that fat is where the extra calories you eat end up and the main reason your clothes fit too tightly. Body fat, or adipose tissue, is an efficient ...