Boogie boarding is Hannah Waddingham's secret to staying fit at 50 – here's how to do it
Hannah Waddingham, 50, previously shared she’s not a ‘gym bunny’, but there is something she does regularly to stay fit: ...
CNN26d
I’m over 50, and these are the athleisure pieces I actually love wearing
To get the best recommendations for everyday fitness wear for people over 50, I asked two personal stylists for their thoughts on the latest looks and suggestions for women over 50 (or really ...
The Mercury9d
One Spark Fitness helps women over 50 feel their best inside and out
I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...
Women's Health1mon
Keep fit in your 50s with this 5-minute 5-move cardio workout – endorsed by a 59-year-old Olympian
According to Olympian Jenny Stoute, 59, and 67-year-old PT Monika Akabusi, who specialises in fitness for women over 50, this cardio warm-up is a guaranteed way to improve your fitness once you ...
Hosted on MSN2mon
Fit at 50: Meet first Thane woman ‘finisher’ of gruelling Ironman
MUMBAI: It was not only because she turned 50 on Dec 21 that the birthday cake ... “At the moment, the number of women participants in the event is low. But I’m sure ‘Ironwoman’ will ...
The Reporter9d
One Spark Fitness helps women over 50 feel their best inside and out
When Tina Mann, 55, of Montgomery County, works out at One Spark Fitness in Phoenixville six days a week, it isn’t just a place to keep up her physical fitness. Instead, it has become a ...