Her focus on functional fitness and empowering women over 40 inspires many to rediscover their strength and energy. How Many Times a Week Should I Train Strength After 50? Ideally, 2 to 4 times a ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

For a long time I was a vigilant fitness enthusiast. Then COVID hit and, like a lot of people, I put my health on the backburner. The loose-fitting pants I had worn for years became uncomfortably snug ...

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Losing weight after 50 presents unique challenges, but fitness icon Denise Austin proves it’s entirely achievable. At 67, she continues to inspire millions with her vibrant energy and practical ...

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Ramya Krishnan is weight training, 'flexing her toned deltoid and triceps': 'Lean muscle after 50 years...' ...

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