Fitness professionals break down twleve of the best exercises for men to stay fit after 50. Resistance training is key to staying in shape.

Taking control of your brain health can help you in staying mentally fit for years to come,” Dr. Rahul Chandhok added as he shared a few effective ways to stay mentally sharp after 50 ...

To stay fit, Patricia divides her strength training ... confidence, and independence after 50. Patricia Greaves demonstrates that it's never too late to adopt an active lifestyle.