Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...

Salmon is famously heart-healthy, which makes it a popular choice for a seafood meal. The average American consumes more than ...

Omega-3 fatty acids, commonly found in fishes, are polyunsaturated fats known for their crucial role in brain function and ...

GET those fish fingers down you, kids – they will make you, er, kinder. Carrots help you see in the dark and spinach puts ...

Discover how fish consumption in childhood can enhance prosocial behavior and improve interactions with peers and family.

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

It's no fishy proposition — adding the best fish oil or other omega-3 rich supplement to your diet could help protect your ...