Today's recipe is quite a departure ... In addition to vegetables, fish, and spices, you're really only going to need a ...

This is a really lovely way to cook fish and it adds so much flavour, a nice simple recipe to impress your mates. You can swap the vegetables and flavourings to suit what you have in the fridge.

Wrap it well in wax paper or seal it in a freezer bag and do not store it above ... cook it as part of a recipe, then freeze. Fish can be prepared in countless ways. Poach, steam, pan-fry, deep ...