After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

It’s very nice alongside fish or crispy chicken thighs ... For all its rich flavor, you'll hardly believe this Mediterranean diet dinner recipe comes together with mostly pantry staples ...

What to eat each day to follow the Mediterranean diet All that said, the Mediterranean diet seems to be a perfectly fine way ...

Share on Pinterest How might a Mediterranean ... fish and vegetable oils, rather than animal fats less than 5 grams (g) of salt a day. Increasingly, studies are suggesting that a healthy diet ...

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...

Healthy fats are the mainstay of the Mediterranean diet, with foods such as fish, nuts and oils being ... you’ve got an ideal recipe for overall health and improved strength.

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...