smoked fish is quick and easy to incorporate. Simply break it up with your hands and toss it into the pan to warm with the rest of the noodles. Scallops are another lean protein that would make a ...

This fresh, crunchy noodle ... protein, 70g carbohydrates (of which 9.8g sug-ars), 30g fat (of which 7.1g saturates), 4.4g fibre and 4.2g salt. Start by marinating the chicken. Combine the garlic ...

Each serving provides 555 kcal, 41g protein, 51g carbohydrates (of ... Just before you flip the fish cakes, to make the noodles, heat the sesame oil in a wok or large frying pan over high heat.