These studies aren't the only research that points to the benefits of fish oil for mood problems. "There are a lot of reasons to believe it works," says Stoll. "In countries where the average fish ...

But what exactly is fish oil, and how much do you need to reap its ... Omega-3s are known to reduce inflammation, improve ...

depression, dry eyes, inflammatory bowel disease, chronic fatigue syndrome, pregnancy complications, or cancer. Fish oil is probably safe for most people in doses of 3 grams or less per day.

as most studies group cod liver oil with regular fish oils. Interestingly, studies suggest there may be a link between chronic inflammation and anxiety and depression. Numerous studies have found ...

Omega-3s may also help support a healthy mood. Each serving of Sports Research Total Omega-3 Fish Oil contains 2200mg of Omega-3s, which is higher than other fish oil supplements we have tried.

After four months, half of the patients given placebo capsules had relapsed into depression, compared to just two of the 15 patients taking fish oil supplements. Stoll is now conducting a four ...

It's no fishy proposition — adding the best fish oil or other omega-3 rich supplement to your diet could help protect your ...