New health benefit of omega-3s: study shows the supplement may slow down the aging process
Consuming omega-3 fatty acids—an essential fat the body does not produce—has long been recommended for boosting the health of the brain, eyes, and heart, as well as for its possible mental health benefits.
Omega-3 and vitamin D proven to reverse aging process
Participants taking daily omega-3 fatty acids showed measurable improvements in their biological age markers. The study tracked various health indicators over three years, revealing that consistent supplementation of one gram of omega-3s daily resulted in a biological age reduction of up to four months.
Taking Omega-3 Could Help Slow Biological Aging, New Study Suggests. Doctors Say This Is Why
The scientists looked at a bunch of biomarkers, and found that people who took 1 gram of omega-3 fatty acids daily slowed down their biological aging across several areas by up to
Taking omega-3 supplements may slow down aging, a new study finds
Supplementing omega-3 fatty acids, nutrients in fish oil and walnuts, may help slow aging, especially if you exercise and take vitamin D.
Omega-3s can slow down aging process
A daily intake of one gram of omega-3s can slow down biological aging by up to four months, according to an analysis of clinical data from the international DO-HEALTH study. For the first time, epigenetic clocks were used to measure the aging process.
Boost Your Energy This Winter With Foods That Are High In Vitamin D
Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...
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7 Vitamins to Work Into Your Diet for Long, Healthy Hair
Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...
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Omega-3 fatty acids and vitamin D slow biological aging in older adults
Many people would like to delay or even stop the aging process. Previous clinical studies have shown that a reduced calorie intake can slow down the aging process in humans.
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To stay healthy, eat more foods with vitamin D, nutrition expert advises
These four foods can boost your body's vitamin D intake. Any sort of fatty fish like mackerel, salmon and sardines will come with a side of vitamin D, Manaker said. A 3½-ounce serving of ...