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The Best Time to Take Fish Oil Supplements, According to Science
For dosing, check the product label for guidance. A typical fish oil supplement contains about 1,000 milligrams (mg) of fish oil. This includes about 300 mg of EPA and DHA combined: 180 mg of EPA ...
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Expert Shares Fish Oil Recommendations As Per Age
Seniors (65+ years): 1,000–2,000 mg of combined EPA and DHA per day, especially for cognitive and joint health. Also Read: How Much Omega-3 Fatty Acids Should You Get? Fish Oil Alternatives For ...