This is collaborative content from Food & Wine's team of experts, including staff, recipe ... link. Tofu is soybean curd that comes in an array of textures (from silken to extra-firm) and colors ...

Tofu is available in firm, soft or 'silken' textures. It's also available ready-flavoured - smoked, spiced or marinated. Beancurd (tofu) is usually sold packed in water in plastic packets or ...

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If you’re looking for a high-protein breakfast that doesn’t rely on eggs, this easy ...

The flavour isn’t nearly as strong as the scent, though. Egg tofu is often sold in supermarkets alongside the soft, medium and firm tofus. It’s distinctive because of its pale to bright yellow ...

Begin with a block of firm tofu in a skillet of olive oil, scallions, and garlic. Then add the spices and scramble the mixture to break it up, using a potato masher, wooden spoon, or firm whisk.

With 28 grams of protein per serving, this recipe dishes up more protein than four large eggs! Its protein mainly comes from extra-firm tofu, which has 9 grams of protein per 3 ounces. Unlike ...