Frank Leeb says by committing to these 5 resolutions, you can enhance your longevity, strengthen your effectiveness, and improve your quality of life.

Jason, a 38-year-old Police Officer from New York is going head to head against Bentley, a 41-year-old Firefighter from North Alabama in 4 functional fitness events including the obstacle course.

What are the similarities and differences between the strength requirements to be a firefighter versus what you have to train for bodybuilding? A: It's not a functional style of fitness ...