There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...

This ratio is valuable in managing fatigue, reducing injury risk, and ensuring that fitness adaptations occur without overloading the firefighter. This ratio can provide insight into whether an ...

In this high-stakes fitness showdown, a New York police officer and an Alabama firefighter go head-to-head at the Battle Bunker in a series of brutal physical challenges. Both competitors represent ...

Firefighters who risk their lives will be able to stay in tip-top physical shape thanks to a recent donation made by Assemblyman Charles D. Fall and Steve Tanen, owner of Transformation Fitness Studio ...

A firefighter said he has been able to call ... He said the fact his job required him to be at "peak fitness" helped him to compete in the arena. Mr Mitchell was speaking after taking part in ...