Importance of figs One of the major benefits is the high fibre for digestion and dealing with constipation issues. It works to control blood pressure and cholesterol which boosts heart health.

Importance of figs One of the major benefits is the high fibre for digestion and dealing with constipation issues. It works to control blood pressure and cholesterol which boosts heart health.

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Anjeer is known for its ability to promote digestive health. It is in rich dietary fibre, which adds bulk to the stool, helps prevent constipation, and improves bowel movement.The fibre in anjeer also ...

Constipation is not merely a physical discomfort; it can also lead to significant mental stress. It can also trigger gas, ...

Anjeer or figs soaked in milk can bring you some surprising yet nutritional benefits. We talked to our expert to learn about ...

Constipation, a common digestive woe ... Fruits: Fruits like guava, papaya, and figs are known for their natural laxative properties. They are rich in fiber, vitamins, and minerals that promote ...