Despite both being enjoyed for their natural sweetness, dates and figs have distinct sugar profiles. Dates are notably ...

Fig jams are a great option for breakfast. Try making homemade Anjeer jams to spread over breads like wholewheat, buckwheat and other healthy ones. Incorporate them in health bars that can be ...

Figs help you naturally maintain healthy cholesterol, blood fat levels, and blood pressure, which lowers your chance of developing heart disease. Despite having sugar, figs have a lower glycemic index ...

Iron is necessary for the synthesis of red blood cells and the prevention of iron-deficiency anaemia, and figs are a good plant-based supply of this mineral. Enzymes found in figs facilitate digestion ...

A balanced diet works to keep your mind and body healthy. And there are plenty of products that work together to give you a health boost. Figs (or Anjeers) are packed with benefits. Having a few ...

Anjeer or figs soaked in milk can bring you some surprising yet nutritional benefits. We talked to our expert to learn about ...

The journey of diabetes management is complex and involves multiple aspects. One primary concern for individuals with diabetes is to maintain stable and healthy blood sugar levels. Traditionally, ...

Many gardeners successfully grow figs (Ficus carica) in New Jersey for many years. However, since fig trees are evergreen plants in warmer climates, some type of low temperature protection is needed.

Eases Digestion: Figs are rich in dietary fibre, promoting smooth digestive movement and regular bowel movements, helping to prevent constipation and other digestive issues. Improves Heart Health: ...

Sounds like a possibility for your property? What does a fig shrub need to be healthy and produce the best fig crop? Figs (Ficus carica) belong to the Mulberry family of plants, and are native to ...

Mix the miso, mirin and oil together in a small bowl. Place the figs and aubergines on a baking tray and spoon over the mirin mixture. Stir to coat the figs and aubergines in the oil and sprinkle ...