Despite both being enjoyed for their natural sweetness, dates and figs have distinct sugar profiles. Dates are notably ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

Unlock the health benefits of figs! Know the optimal time and quantity to consume figs in a day for maximum advantage. Boost ...

You're planning a dinner and the recipe calls for fresh figs, but you can't find any. What do you do? Don't worry, you've got ...

Dates are a nutritious fruit with high fiber and antioxidant content. Consuming two dates daily can enhance bowel movements, ...

Just two figs have 100 mg or 10% of the calcium we need each day. They are also high in fiber, copper, potassium, manganese, magnesium, and vitamin K. Read next ...

Dates provide various antioxidants that have a number of health benefits, including a reduced risk of several diseases. Compared to similar types of fruit, such as figs and dried plums, dates appear ...