Here are ten lesser-known benefits of including figs in your diet ... They can also support reproductive health and are a ...

Including figs in your diet can offer several skin benefits and ... improve bone health, reducing the risk of osteoporosis, especially in postmenopausal women. 6. Boosts immune function: Rich ...

Figs have health benefits such as it is rich in antioxidants, supports digestive health, and may support menstrual health in women.

Pregnant women and individuals with certain conditions ... taken once a day. For general health benefits: A smaller amount, half a teaspoon (2-3ml), is sufficient. Do not exceed 1 tablespoon ...