Discover tips to manage weight during menopause when hormonal changes work against you. These practical approaches address the root cause of midlife weight gain ...

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, disturbed sleep and mood swings. So far, so grimly anticipated.

Hot flushes, night sweats, disturbed sleep, mood changes, anxiety, depression, brain fog and, yes, those extra kilos accumulating right around your belly. As those who have been through it will ...

From mood swings to sleepless nights, menopause hits women with a barrage of frustrating and often debilitating symptoms. Women go to great lengths to manage these challenges, turning to hormone ...

A nutritious diet rich in fruits, veggies, protein, vitamin D, and calcium, getting regular physical activity, and eating regular meals may provide menopause symptom relief. Read on for even more.

Hormonal fluctuations during perimenopause cause many people to experience bloating as a symptom. You can usually reduce menopause-related bloating with dietary and lifestyle adjustments or ...

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For too long, menopause has been something women were expected to just “deal with” in silence. Hot flashes, mood swings, weight gain, and sleepless nights? That’s just part of getting older—right?