When it comes to keeping your mind sharp and your memory intact, what you put on your plate can be just as important as what ...

Human beings originally developed fight or flight mechanisms to deal with predators in the wild, but the brain and body were ...

A simple tally counter trick can intercept stress, calm your nerves, and keep your bucket from overflowing—all while ...

Sean Leonard, board-certified psychiatric nurse practitioner, shares how you can navigate your "freeze'' response during ...

Stress doesn’t just affect your mental health. It can also lead to elevated levels of cortisol, which can have a wide range ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Cervical cancer is influenced by genetics; besides it’s also deeply tied to the lifestyle choices you make every day. By ...