That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...

Learn how shaking your legs can help with weight loss Experts and studies show how fidgeting burns calories and boosts your ...

Fidgeting is often a response to stress or anxiety, and one of the nervous system's ways of releasing pent-up emotions. Some studies have found that fidgeting has benefits, serving as a way for ...

The severity of people's aversion to fidgeting varies ... That can help reduce the anger and anxiety, she says. "A lot of people feel really embarrased or ashamed that they get such strong ...

The severity of people's aversion to fidgeting varies ... That can help reduce the anger and anxiety, she says. "A lot of people feel really embarrased or ashamed that they get such strong ...

Pop-its, fidget spinners, stress balls—using anxiety-reducing toys to occupy your hands for things like stress relief isn’t a ...

If you don't have anxiety, it's very possible that you have a friend, sibling, child, parent or even a coworker who does. According to the National Institute of Mental Health, more than 31% of U.S ...