Medically reviewed by Jordana Haber Hazan, MD A sprained ankle and a broken ankle can cause similar symptoms and even result from similar causes. However, they are very different conditions. A break ...

Most ankle pain can be managed with rest ... A broken ankle is a fracture of one or more bones that make up the ankle joint. The group of ligaments that stabilizes the joint between the lower ...

The most common cause of ankle pain is overuse, particularly without ... Overuse injuries don’t always mean you have to stop using the joint entirely. Instead, it means that they need to be ...

Three articles examined joint techniques for acute sprains and the remainder examined subacute/chronic ankle sprains. Outcome measures included were pain level, ankle range of motion, swelling, ...

Gentle yoga can help fight your osteoarthritis pain, but start slow ... You can also try a hip opener by crossing your ankle over your knee and leaning slowly forward. If you're still feeling ...