Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Easy, expert-approved tips to boost fiber, from creative meal ideas to effortless food swaps that can redefine your health ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost your intake We’re used to hearing that a diet stuffed full of protein ...

A fitness influencer who lost 36 kg posted her calorie-deficit diet plan that is fibre and protein-rich and will aid your weight loss journey. A fitness coach and Instagram influencer who goes by ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

A recent research has shown that a low-fibre diet can make people more susceptible to infections with harmful bacteria like Klebsiella Pneumoniae and E. coli. Bacteria belonging to the ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

The gut microbiome, which seems to be affected by our diet, plays an important role in reducing the growth of potentially harmful microbes, a study suggests.

If you’re a fan, you might be looking for recipe ideas that fit into this diet. We're glad to say that we've got you covered! Increasing your fiber intake through plant-based foods is one of the ...

Gut microbiomes vary from person to person. The new findings suggest that eating high-fiber foods such as vegetables, beans and grains might help protect against harmful bacteria, he added.