Fiber can relieve constipation and keep bowel movements regular, but likely won’t improve other common side effects such as diarrhea or nausea. People taking these drugs can try increasing their ...

One effective method to control diarrhea involves consuming more fiber. Fiber plays an important role in adding mass to the stool and regulating bowel movements. Fiber supplements are an easy and ...

Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a ...

The gut microbiome, which seems to be affected by our diet, plays an important role in reducing the growth of potentially ...

Eating a diet rich in fiber from beans, legumes ... species and strains can lead to issues like inflammation, diarrhea and even systemic infections," Almeida said. Other varieties, such as ...

"Some people even take this water-loving fiber when they are traveling as it can help to manage changes in bowel habit due to long journeys, a variation in toilet routine or travelers' diarrhea ...

Applesauce, bananas, and potatoes provide essential nutrients you may lose if you have diarrhea or vomiting. Applesauce is a source of potassium and vitamin C but has less fiber than an apple with ...

Adults need about 30 grams of fiber daily, according to Willett, but most Americans consume about 58% of that amount. “I see ...