Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Jen Causey/Robby Lozano Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball Gut health is so much ...

These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

Adults also need about 22 to 34 grams (g) of fiber per day. A healthcare provider can help you figure out the exact amount of fiber you need. It's important to increase your fiber intake gradually.

Weight loss diets that are low in fiber and may decrease bowel movements or not affect them include: Not everyone will have a bowel movement every day. A healthy range is between three times per ...

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

Virginia-based Attochron plans to use lasers to solve the “last mile” problem, which leaves people and businesses without a ...

The sugar in this recipe for pumpkin cookies amounts to about two teaspoons per cookie, about half of what standard cookies ...