One slice (32 grams) of whole wheat bread provides 80.6 calories, 3.97 grams of protein, 13.7 grams of carbs, and 1.92 grams ...

Compared to other foods like fruits and vegetables, bread is relatively low in essential nutrients. Plus, it's high in calories and carbohydrates, while being low in proteins, fats, fiber, vitamins, ...

2 g fiber, 4 g protein Make a standout sandwich with this protein-packed pick (clocking in at five grams per slice!). The punch of caraway seeds—a classic inclusion in rye bread—adds nutty ...

For people with diabetes, managing blood sugar levels is a top priority. Bread is a common part of many diets, but it can ...

Leeming is a big fan of pumpernickel rye bread as it's high in fiber. "For one slice, it's around seven grams of fiber," she said. She loves to pair it with roasted vegetables and eggs.

Gut health is a key cornerstone of our overall health, as it can affect many bodily systems. A diet high in fiber, fermented foods, and polyphenols can help support a healthy gut microbiome.