High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Medically reviewed by Kayla Girgen, RD Quinoa and rice are staple carbohydrate sources in many diets. They're easy to pair ...

Categorized as a pseudocereal, quinoa is a whole-grain seed. One cup of cooked quinoa provides 5.18 grams of fiber. Quinoa is ...

I had a light and refreshing salad bowl dinner at a friend’s home and decided to make one at home soon after. I used quinoa ...

Brown rice and quinoa are both healthy whole grains that you can easily load up with lean protein and nutritious veggies. But one has more protein, fiber and healthy fats than the other ...

Brown rice and quinoa are both healthy whole grains that you can easily load up with lean protein and nutritious veggies. But one has more protein, fiber and healthy fats than the other ...

Like all whole grains, quinoa is high in fiber, but it's also a great source ... Quinoa takes about 10 to 15 minutes to cook, so a time-saving pro-tip is to keep precooked quinoa on hand.

While oatmeal and quinoa have both had their moments ... as well as carbohydrates. One cup of cooked hulled barley provides 6 grams of fiber (about one-fifth of the daily recommendation), while ...