"You need dietary fiber to help push food through the intestinal tract," explains Sharon Palmer, doctor and author of Plant-Powered for Life, to WomensHealth.com. Men should aim for about 38 grams of ...

Narrator cont But did you know that prunes are just dried plums? Once you get rid of all that water, what’s left is tons of fiber. A cup of prunes has five times the fiber of a cup of plums!

Prunes are fiber-rich, making them great for those looking to lose weight, as just a few can make you feel full. They're even ...

Sugar replacement: "Prunes are an exceptional substitute for sugar and oil in baked goods because they add both sweetness and ...

Prunes are dried plums, specifically the European variety ... Prunes are renowned for their natural laxative effect due to their high fiber content and a natural sugar alcohol called sorbitol.

Beans, lentils, and chickpeas are excellent sources of fiber and can help prevent constipation by improving digestion. Prunes (dried plums) are well known for their natural laxative effect due to the ...

All of that makes the dried fruit ideal for travel, as I often have a hard time meeting my fiber goals while I'm on a vacation diet. I like to pop a few prunes in my purse and eat one every day of ...