First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

These slow-cooker pinto beans are full of flavor—and they're ... 37g carbohydrate (2g sugars, 9g fiber), 12g protein.

While black beans barely have an edge over pinto beans when it comes to protein content, there are a few reasons why you ...

Beans are a plant source of protein, fiber, iron, and vitamins ... Dried beans need cooking to make them tender enough to eat. Canned and frozen beans are typically ready to eat after warming ...

Looking to add more fiber to ... a variety of beans to choose from once you're ready to increase the bean-based joy in your life. Try lentils, black beans, garbanzo beans, pinto beans, cannelini ...