If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

It is also high in soluble fiber, particularly beta-glucan, which can help lower cholesterol levels and improve heart health. A 1-cup serving of cooked oatmeal contains: Studies show that oatmeal's ...

Oats are a type of grain, and oatmeal is a type of porridge made with oats. Half a cup of dry oats includes 4 grams of fiber, which helps control blood sugar and keeps you full for long periods.

Oatmeal contains a soluble fiber called beta-glucan that can help ... which is the amount found in about 1 cup of uncooked oats Beta-glucan decreased low-density lipoprotein cholesterol, or ...

Medically reviewed by Sohaib Imtiaz, MD Oatmeal and eggs are two common nutrient-dense breakfast foods with various health ...

Have you had your high fiber oatmeal or cereal this morning ... In this bowl we're going to add garbanzo beans — about a cup and a quarter, mashed. What I did was take canned garbanzos ...

For protein, adding 1/2 cup of low fat Greek yogurt can create a creamy and satisfying texture. Alternatively, a person can mix in a protein powder. Oatmeal is fiber-rich, which means it can help ...