Is kale or spinach healthier? It comes down to these 2 differences, dietitians say
Spinach and kale both have fiber, but kale is the winner, the experts note. One serving of raw kale provides 2 grams of fiber ...
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Raw or cooked: Know the best way to consume kale
as it provides satiety due to its fiber content, helping people control hunger pangs and avoid overeating. Eating kale raw may help to boast the highest nutrient content, but it can be hard on the ...