Despite its numerous health benefits, this nutrient found in many foods is one of the least consumed worldwide. "The lack of fiber in diets might be due to trendy diets—low-carb, keto, intermittent ...

Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

The fiber content in whole grains, including wheat, rye, and barley, place them on the list of foods that make up a healthy diet. Healthy adults should consume 25 to 30 grams of fiber per day.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Discover 12 scientifically proven foods that naturally suppress appetite and control cravings, plus expert tips for ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...

Discover the top magnesium rich foods, understand their benefits, and learn how to incorporate them into your daily diet for ...

While many snack ideas could make our list, we chose Apple with Cinnamon Almond Butter as the best high-fiber snack that aligns with the principles of the Mediterranean diet. In addition to its ...