Chia seed water has taken social media by storm, becoming known for its hydration, skin health and digestion benefits, as ...

Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health.

Chia seeds have gained immense popularity as a superfood, and for good reason! These tiny seeds are loaded with fiber, ...

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

Fiber and hydration: The high fiber content in chia seeds absorbs water ... Limit your intake to 1-2 tablespoons per day to avoid overconsumption and mix up your recipes for variety.

In addition to omega-3s, protein, fiber, Iu notes that chia seeds ... “A serving size of chia seeds is 1 tablespoon,” says Anita Mirchandani MS RD CDN, a dietitian and personal trainer in ...

Chia seeds are a powerful weight-loss tool when used correctly. Their fibre, protein, and healthy fats make them a natural ...

Mix two cups oats, half a cup chopped nuts (say almonds), a quarter cup honey or maple syrup, a quarter cup melted coconut ...

But just the combination of chia seeds and water can yield benefits ... Waldo recommends starting with 1-2 tablespoons in 8 ounces of water. There is also a small risk of allergic reactions.