and eating a variety of these foods can help you meet your daily fiber goal, which is around 25 grams for women per day, says dietitian May Zhu, RD, the founder of Nutrition Happens. But why is ...

This article will explore the top fiber supplements for women that are currently on the market. When it comes to fiber supplements, there are two main types: soluble and insoluble. Soluble fiber ...

Easy, expert-approved tips to boost fiber, from creative meal ideas to effortless food swaps that can redefine your health ...

When it comes to fiber supplements, there are many options available on the market. However, not all supplements are created equal, and some may be more beneficial for menopausal women.

Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

But what is the importance of fiber? For women, one of the most compelling reasons to focus on fiber intake is that getting the right amount of fiber can banish bloat, prevent constipation and ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Judy Simon, MS, RDN, CD, CHES, FAND, about nutrition and other ...

The only carbohydrate information regulated by the FDA is provided in the Nutrition Facts label, which lists total carbohydrates and breaks them down into dietary fiber and sugars. Any information ...