Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...
Must try Immunity Booster Beetroot Soup at home Make This Tasty Beetroot Tikki Chaat to Satisfy Your Cravings ...
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Top 9 nuts to boost your healthAlmonds, pistachios, and walnuts are among the healthiest nuts, offering a range of benefits that make them a valuable ...
Stanford researchers found that fiber digestion produces compounds that directly alter gene function, potentially preventing ...
The Healthy on MSN5d
New Study: 90% of Americans Are Lacking in This Cancer-Preventing NutrientIt famously helps to cleanse the system of toxins—and even affects how your genes operate, according to California ...
When gut bacteria breaks down plant fiber, they produce two compounds that act on genes to help prevent the growth of cancers ...
Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...
A brand new study further highlights the true benefits of eating a plant-based diet compared to a mixed diet with meat and ...
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